Incorporates:Boxing, Jujitsu, Wing Chun, Kickboxing, Wushu, Karate, Taekwondo & more
Women’s Defense
Defense from altercations and physical situations Incorporates escapes, simple strikes, knowledge awareness, lectures and interaction
Tai Chi
Incorporates slow circular movements, postures, stances, and transitions
Bag Blast
Incorporates cardio burn, bag work, light weight training with onsight coach Focal Points are arms, legs, and core
If you want to discover the warrior within and learn how to defend yourself, gain confidence, stay in shape, or simply have fun, you’ve come to the right place. Our professional and highly supportive team will help you achieve new heights you once thought were impossible.
SPECIAL TRIAL OFFER
2 Week for $49.00
Disclaimer: This 2 week trial does not apply to all courses
Location Note : When you enter the Sunrize parking lot, We are not in the square…We are located in the far north/west area, around the corner of the eyeglass place and behind the animal hospital. Google shows us as a animal feed, store but we are not there .